Sport and therapy
SPORT MASSAGE/50 min
Sports massage is designed for professional and recreational athletes, as well as for anyone engaged in physically demanding work. This massage is based on the techniques of classical massage, but with stronger pressure and additional elements of passive stretching. It focuses on areas of the body that are more stressed during certain sports activities or physical exertion. Sports massage promotes faster recovery, reduces muscle tension, and helps prevent injuries. It increases flexibility, improves circulation, and assists in preparing for new physical challenges.
THERAPEUTIC MASSAGE/50 min
Therapeutic massage is designed to relieve pain and musculoskeletal issues. I use various techniques, ranging from gentle, harmonious movements to deep myofascial pressure and gentle joint manipulations. It carefully addresses problematic areas of the body, helping improve mobility and reduce tension. Active participation from the client is key, as it allows the therapist to precisely adjust the treatment to the individual’s specific needs. Therapeutic massage is suitable for people with muscle and joint pain, headaches, insomnia, and other signs of overload.
LYMPHATIC DRAINAGE/40 min or 55 min
Lymphatic drainage is a specialized massage technique that promotes the natural flow of lymphatic fluid throughout the body. It is aimed at reducing swelling, improving the immune system, and accelerating the removal of toxins. This gentle massage is often used for swelling due to injuries, surgeries, or prolonged sitting and standing. It is also effective in detox programs and as an anti-cellulite treatment. Lymphatic drainage helps improve lymph flow, alleviates pain, and contributes to a relaxed and vital sense of well-being.
KINESIOTAPE/10-15 min
Kinesiotaping is a technique of applying elastic, self-adhesive tapes to the skin, designed to support and stabilize muscles and joints without restricting movement. The tapes help reduce pain, swelling, and provide support during high physical strain.
WHAT DO THEY SAY ABOUT US?
CLIENT TESTIMONIALS
"Sports massage helped me with faster recovery after workouts. Thank you!"
"The hot stones and relaxing music are pure magic. After the hot stone massage, I felt reborn."
"Reflexology foot massage was a real discovery for me. After the treatment, I felt light and full of energy. I will gladly return."
"After every treatment, I feel completely relaxed and renewed. I recommend it to everyone who needs a break from daily stress."